Macro-Friendly Recipes

Soup topped with avocado, limes, onions, tortilla strips and cilantro.

Creamy High Protein Chicken Enchilada Soup

Big mac casserole in a white baking dish.

Big Mac Casserole

Tomato pasta with rigatoni noodles in a pan with a dollop of ricotta cheese with fresh basil and parmesan cheese on top.

Lazy Lasagna Skillet with Ground Beef (No Raviolis)

Large bowl of taco mac and cheese with cilantro on top with a wooden spoon ready to serve.

High Protein Taco Mac and Cheese

Welcome to Oh Snap Macros! Browse hundreds of macro-friendly recipes you and your entire family will love.

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A stack of chicken and cottage cheese egg salad sandwich halves on whole wheat bread with crisp green lettuce. A wooden skewer holds them together. They're artfully arranged on a white rustic board, surrounded by pickles and fresh dill sprigs.

Dill Pickle Cottage Cheese Egg Salad

Two jars of overnight oats one chocolate and the other vanilla both topped with mixed berries, greek yogurt and sprinkle of chia seeds.

High Protein Overnight Oats (Vanilla and Chocolate)

Breakfast bowl full of beans, veggies, cilantro, cauliflower rice and a fried egg on top.

High Fiber Breakfast Burrito Bowls with Cauliflower Rice

Egg bites plated with a cup of orange juice and side of berries.

Cheesy Oven Baked Egg White Bites with Turkey Sausage

Plate full of assembled lettuce wraps with chicken, cucumbers, bell peppers, carrots, peanuts and extra peanut sauce on top.

Peanut Chicken Lettuce Wraps with Low-Fat Sauce

Burger salad bowl with sauce on top and on the side.

Big Mac Burger Salad Bowl (meal prep favorite)

Creamy tomato sauce in a sealable jar with the lid open and a spoon with sauce on it laid out and garlic on the side.

Tomato Garlic Cottage Cheese Pasta Sauce

Chicken and shrimp stir fry in a pan with a wooden spoon and green onions on top.

One Pan Shrimp and Chicken Fried Rice (high protein)

Image of a Sams Club advertisement for a high-protein lazy lasagna. The packaging highlights its nutritional content, including 20g total carbs and 24g protein. The text announces its availability at Sams Club.

Soups & Chilis

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Spoon in a bowl of Chicken Gnocchi Soup.

Creamy Chicken Gnocchi Soup (Instant Pot)

Turkey chili in a bowl with jalapenos, avocado and limes.

Easy High-Protein Instant Pot Turkey Chili

Bowl of lasagna soup with ricotta cheese, basil and red pepper flakes on top.

Easy Turkey Lasagna Soup Recipe (30-minute meal)

Light green Dutch oven of Cajun meatball stew.

Cajun Meatball Stew Recipe with Homemade Meatballs

Cover or Danielle's new cookbook with her sitting on the counter with spaghetti.

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A bowl of creamy avocado crema garnished with cilantro sits on a marble surface. Nearby, lime wedges and a metal citrus squeezer add a zesty touch.

Cottage Cheese Avocado Crema

Close-up of crispy, golden-brown baked chicken tacos filled with melted cheese and topped with chopped cilantro. A small bowl of creamy green sauce and a few lime wedges are on the side. The tacos are arranged on a light green rectangular plate.

Crispy Baked Chicken Tacos with Avocado Crema

A pan filled with browned ground meat being stirred with a wooden spoon, reminiscent of the savory filling for baked chicken tacos. The yellow pan rests on a marbled countertop, and the meat appears seasoned and cooked, boasting a slightly oily texture.

Ground Chicken Taco Meat (meal prep favorite)

Two jars filled with chia pudding topped with chopped kiwi, granola, and a drizzle of peanut butter evoke a healthy breakfast vibe. Set against a soft pink background with oats scattered around, these jars pair perfectly with overnight oats made with water for an energizing start to the day.

Vanilla Protein Overnight Oats with Water

Golden-brown baked chicken tenderloins in the oven are sprinkled with fresh herbs and arranged on a baking sheet. A small bowl of chopped green herbs sits nearby, adding a touch of color to the marble surface beneath.

The Juiciest Oven Baked Chicken Tenderloins

A clear glass is being filled with a green protein smoothie from a pitcher. Surrounding the glass are a whole pear, a green apple, spinach leaves, and a halved avocado, all on a light background.

Nutrient Dense Green Protein Smoothie (freezer prep)

A plate with creamy scrambled eggs, enriched with cottage cheese and topped with green onions, alongside sausage patties, fresh strawberries, raspberries, blueberries, and slices of toasted bread. A fork rests on the plate amid the delightful medley on a light pink surface.

Creamy High Protein Cottage Cheese Scrambled Eggs

A bowl of creamy dirty martini dip topped with green olives is surrounded by cucumber slices, torn bread, and round toasted crackers. A small dish containing toothpicked olives sits beside the bowl, making for an elegant appetizer spread.

High Protein Blue Cheese Stuffed Dirty Martini Dip

VIew ALl Recipes

Cottage Cheese Recipes

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Egg bites plated with a cup of orange juice and side of berries.

Cheesy Oven Baked Egg White Bites with Turkey Sausage

Bowl of white cheddar mac and cheese.

White Cheddar Mac and Cheese

A bowl of creamy avocado crema garnished with cilantro sits on a marble surface. Nearby, lime wedges and a metal citrus squeezer add a zesty touch.

Cottage Cheese Avocado Crema

A stack of chicken and cottage cheese egg salad sandwich halves on whole wheat bread with crisp green lettuce. A wooden skewer holds them together. They're artfully arranged on a white rustic board, surrounded by pickles and fresh dill sprigs.

Dill Pickle Cottage Cheese Egg Salad

featured recipe

Juicy Baked Chicken Tenderloins

Two clear containers filled with baked chicken tenderloins are placed on a marble surface. A small dish of chopped parsley is beside them. The oven-cooked chicken, seasoned and garnished with herbs, offers a fresh and appetizing look.

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Breakfast Recipes

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Two jars filled with chia pudding topped with chopped kiwi, granola, and a drizzle of peanut butter evoke a healthy breakfast vibe. Set against a soft pink background with oats scattered around, these jars pair perfectly with overnight oats made with water for an energizing start to the day.

Vanilla Protein Overnight Oats with Water

A clear glass is being filled with a green protein smoothie from a pitcher. Surrounding the glass are a whole pear, a green apple, spinach leaves, and a halved avocado, all on a light background.

Nutrient Dense Green Protein Smoothie (freezer prep)

A plate with creamy scrambled eggs, enriched with cottage cheese and topped with green onions, alongside sausage patties, fresh strawberries, raspberries, blueberries, and slices of toasted bread. A fork rests on the plate amid the delightful medley on a light pink surface.

Creamy High Protein Cottage Cheese Scrambled Eggs

Inside of a pumpkin banana muffin with the wrapper peeled back.

Easy Banana Pumpkin Muffins (with no added sugar)

Lunch Recipes

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Slice of pizza laid out showing the toppings and crust.

Big Mac Pizza with 2 Ingredient Cottage Cheese Crust

A bowl of marinated and grilled chicken over fried rice with hibachi style vegetables and chop sticks.

Homemade Hibachi Style Chicken Bowls with Vegetables

Four wraps filled with cooked burgers, lettuce, cheese, pickles and Big Mac sauce with a side of fries.

Air Fryer Big Mac Wraps

Two assembled burgers with lettuce, sprouts, tomato, onion, pickles, cheese burger patties, bacon and homemade bbq sauce on brioche buns.

Frozen BBQ Bacon Burgers in the Air Fryer

Dinner Recipes

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Close-up of crispy, golden-brown baked chicken tacos filled with melted cheese and topped with chopped cilantro. A small bowl of creamy green sauce and a few lime wedges are on the side. The tacos are arranged on a light green rectangular plate.

Crispy Baked Chicken Tacos with Avocado Crema

A pan filled with browned ground meat being stirred with a wooden spoon, reminiscent of the savory filling for baked chicken tacos. The yellow pan rests on a marbled countertop, and the meat appears seasoned and cooked, boasting a slightly oily texture.

Ground Chicken Taco Meat (meal prep favorite)

Golden-brown baked chicken tenderloins in the oven are sprinkled with fresh herbs and arranged on a baking sheet. A small bowl of chopped green herbs sits nearby, adding a touch of color to the marble surface beneath.

The Juiciest Oven Baked Chicken Tenderloins

A bowl of soup topped with basil, green onions, red pepper flakes and croutons with a spoon for serving.

Roasted Garlic Butternut Squash and Red Pepper Soup (13g protein)

Cover or Danielle's new cookbook with her sitting on the counter with spaghetti.

Easy Chicken Recipes

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A bowl of marinated and grilled chicken over fried rice with hibachi style vegetables and chop sticks.

Homemade Hibachi Style Chicken Bowls with Vegetables

Plate full of assembled lettuce wraps with chicken, cucumbers, bell peppers, carrots, peanuts and extra peanut sauce on top.

Peanut Chicken Lettuce Wraps with Low-Fat Sauce

Pasta in a large pot with a spoon to serve.

Lightened Up 30-Minute Cajun Chicken And Broccoli Alfredo

Jalapeno popper dip in a serving bowl topped with bacon, onions, jalapenos and chips and veggies around for serving.

Crockpot Chicken Jalapeno Popper Cottage Cheese Dip

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Danielle in a bright shirt in a kitchen with a plate of spaghetti and meatballs.

Hi, I’m Danielle!

I am a busy mom to two little girls on a journey to feel my best inside and out. My goal is to bring you easy and delicious high protein recipes to help you hit your goals while making dinner time easy!