Macro-Friendly Recipes

Tomato pasta with rigatoni noodles in a pan with a dollop of ricotta cheese with fresh basil and parmesan cheese on top.

Lazy Lasagna Skillet with Ground Beef (No Raviolis)

Two grilled spinach and feta wraps from Starbucks are cut in half and stacked. They are filled with greens, sun-dried tomatoes, and cheese, displayed on a wooden board against a pink surface.

High-Protein Spinach and Feta Wraps (Starbucks Copycat)

Big mac casserole in a white baking dish.

Big Mac Casserole

Large bowl of taco mac and cheese with cilantro on top with a wooden spoon ready to serve.

High Protein Taco Mac and Cheese

Welcome to Oh Snap Macros! Browse hundreds of macro-friendly recipes you and your entire family will love.

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Soups & Chilis

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Spoon in a bowl of Chicken Gnocchi Soup.

Creamy Chicken Gnocchi Soup (Instant Pot)

Turkey chili in a bowl with jalapenos, avocado and limes.

Easy High-Protein Instant Pot Turkey Chili

Bowl of lasagna soup with ricotta cheese, basil and red pepper flakes on top.

Easy Turkey Lasagna Soup Recipe (30-minute meal)

Light green Dutch oven of Cajun meatball stew.

Cajun Meatball Stew Recipe with Homemade Meatballs

Image of a Sams Club advertisement for a high-protein lazy lasagna. The packaging highlights its nutritional content, including 20g total carbs and 24g protein. The text announces its availability at Sams Club.

New Year, New You

Meal prep>

A stack of chicken and cottage cheese egg salad sandwich halves on whole wheat bread with crisp green lettuce. A wooden skewer holds them together. They're artfully arranged on a white rustic board, surrounded by pickles and fresh dill sprigs.

Dill Pickle Cottage Cheese Egg Salad

Two jars of overnight oats one chocolate and the other vanilla both topped with mixed berries, greek yogurt and sprinkle of chia seeds.

High Protein Overnight Oats (Vanilla and Chocolate)

Breakfast bowl full of beans, veggies, cilantro, cauliflower rice and a fried egg on top.

High Fiber Breakfast Burrito Bowls with Cauliflower Rice

Egg bites plated with a cup of orange juice and side of berries.

Cheesy Oven Baked Egg White Bites with Turkey Sausage

Plate full of assembled lettuce wraps with chicken, cucumbers, bell peppers, carrots, peanuts and extra peanut sauce on top.

Peanut Chicken Lettuce Wraps with Low-Fat Sauce

Burger salad bowl with sauce on top and on the side.

Big Mac Burger Salad Bowl (meal prep favorite)

Creamy tomato sauce in a sealable jar with the lid open and a spoon with sauce on it laid out and garlic on the side.

Tomato Garlic Cottage Cheese Pasta Sauce

Chicken and shrimp stir fry in a pan with a wooden spoon and green onions on top.

One Pan Shrimp and Chicken Fried Rice (high protein)

Cover or Danielle's new cookbook with her sitting on the counter with spaghetti.

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Recipes

Latest Recipes

Slices of protein banana bread leaning on each other.

Whole Wheat Protein Banana Bread (original recipe)

A bowl of chocolate protein oatmeal topped with banana slices, chocolate chips, and drizzled with creamy peanut butter. A wooden spoon rests inside the bowl. Surrounding the bowl are oats and small dishes on a tiled surface.

Stovetop Chocolate Protein Oatmeal (31g protein)

A bowl of chocolate smoothie topped with blueberries, granola, shredded coconut, and cacao nibs. A spoon is placed in the bowl alongside a sprinkle of protein-rich chia seed pudding, with more toppings scattered around on a marble surface.

Chocolate Protein Chia Seed Pudding with Greek Yogurt

Four crispy air fryer chicken patties are arranged on a parchment-lined tray. The table also features sliced buns, leafy lettuce, and sliced red onions, suggesting burger preparations.

Homemade Crispy Air Fryer Chicken Patties

Air fryer shrimp tacos filled with grilled shrimp, diced mango, tomato, onion, and corn are drizzled with creamy avocado sauce. Theyre beautifully arranged on a decorative blue and white platter with a spoon of sauce resting beside them.

Air Fryer Shrimp Tacos with Mango Corn Salsa and Avocado Crema

A tall glass brimming with a creamy Coffee Protein Shake is topped with cocoa powder and coffee beans. A metal straw invites you to sip this energizing delight. In the background, there's a bowl of coffee beans and a striped cloth, adding to the cozy ambiance.

Coffee Peanut Butter Protein Shake

A vibrant Mediterranean chopped salad in a bowl showcases sliced cucumbers, cherry tomatoes, red onion rings, kalamata olives, and feta cheese crumbles. A serving spoon rests inside. Surrounding bowls offer extra cucumber slices, olives, and feta cheese for garnish or indulgence.

Easy Greek Side Salad

Two grilled spinach and feta wraps from Starbucks are cut in half and stacked. They are filled with greens, sun-dried tomatoes, and cheese, displayed on a wooden board against a pink surface.

High-Protein Spinach and Feta Wraps (Starbucks Copycat)

VIew ALl Recipes

Cottage Cheese Recipes

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Jalapeno popper dip in a serving bowl topped with bacon, onions, jalapenos and chips and veggies around for serving.

Crockpot Chicken Jalapeno Popper Cottage Cheese Dip

Slice of pizza laid out showing the toppings and crust.

Big Mac Pizza with 2 Ingredient Cottage Cheese Crust

Large bowl of taco mac and cheese with cilantro on top with a wooden spoon ready to serve.

High Protein Taco Mac and Cheese

Bowl of white cheddar mac and cheese.

White Cheddar Mac and Cheese

featured recipe

Philly Cheesesteak Sloppy Joes

“The whole family enjoyed this! Great way to work in vegetables.” – Stacy

Four burgers with melted cheese and seasoned ground beef on a round platter evoke the essence of Philly Cheesesteak Sloppy Joes. The glossy buns hold a filling with visible pieces of green bell pepper, while a linen napkin peeks out beside the platter.

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Recipes

Breakfast Recipes

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Slices of protein banana bread leaning on each other.

Whole Wheat Protein Banana Bread (original recipe)

A bowl of chocolate protein oatmeal topped with banana slices, chocolate chips, and drizzled with creamy peanut butter. A wooden spoon rests inside the bowl. Surrounding the bowl are oats and small dishes on a tiled surface.

Stovetop Chocolate Protein Oatmeal (31g protein)

A tall glass brimming with a creamy Coffee Protein Shake is topped with cocoa powder and coffee beans. A metal straw invites you to sip this energizing delight. In the background, there's a bowl of coffee beans and a striped cloth, adding to the cozy ambiance.

Coffee Peanut Butter Protein Shake

Two grilled spinach and feta wraps from Starbucks are cut in half and stacked. They are filled with greens, sun-dried tomatoes, and cheese, displayed on a wooden board against a pink surface.

High-Protein Spinach and Feta Wraps (Starbucks Copycat)

Lunch Recipes

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Easy high protein cottage cheese recipes photo label with lasagna in the background.

Easy High Protein Cottage Cheese Recipes

Smoothie topped with fresh pineapple and coconut flakes.

High Protein Tropical Cottage Cheese Smoothie

Slice of pizza laid out showing the toppings and crust.

Big Mac Pizza with 2 Ingredient Cottage Cheese Crust

A bowl of marinated and grilled chicken over fried rice with hibachi style vegetables and chop sticks.

Homemade Hibachi Style Chicken Bowls with Vegetables

Dinner Recipes

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Four crispy air fryer chicken patties are arranged on a parchment-lined tray. The table also features sliced buns, leafy lettuce, and sliced red onions, suggesting burger preparations.

Homemade Crispy Air Fryer Chicken Patties

Air fryer shrimp tacos filled with grilled shrimp, diced mango, tomato, onion, and corn are drizzled with creamy avocado sauce. Theyre beautifully arranged on a decorative blue and white platter with a spoon of sauce resting beside them.

Air Fryer Shrimp Tacos with Mango Corn Salsa and Avocado Crema

Close-up of crispy, golden-brown baked chicken tacos filled with melted cheese and topped with chopped cilantro. A small bowl of creamy green sauce and a few lime wedges are on the side. The tacos are arranged on a light green rectangular plate.

Crispy Baked Chicken Tacos with Avocado Crema

A pan filled with browned ground meat being stirred with a wooden spoon, reminiscent of the savory filling for baked chicken tacos. The yellow pan rests on a marbled countertop, and the meat appears seasoned and cooked, boasting a slightly oily texture.

Ground Chicken Taco Meat (meal prep favorite)

Cover or Danielle's new cookbook with her sitting on the counter with spaghetti.

Easy Chicken Recipes

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A bowl of marinated and grilled chicken over fried rice with hibachi style vegetables and chop sticks.

Homemade Hibachi Style Chicken Bowls with Vegetables

Plate full of assembled lettuce wraps with chicken, cucumbers, bell peppers, carrots, peanuts and extra peanut sauce on top.

Peanut Chicken Lettuce Wraps with Low-Fat Sauce

Pasta in a large pot with a spoon to serve.

Lightened Up 30-Minute Cajun Chicken And Broccoli Alfredo

Jalapeno popper dip in a serving bowl topped with bacon, onions, jalapenos and chips and veggies around for serving.

Crockpot Chicken Jalapeno Popper Cottage Cheese Dip

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Danielle in a bright shirt in a kitchen with a plate of spaghetti and meatballs.

Hi, I’m Danielle!

I am a busy mom to two little girls on a journey to feel my best inside and out. My goal is to bring you easy and delicious high protein recipes to help you hit your goals while making dinner time easy!