Macro-Friendly Recipes

Tomato pasta with rigatoni noodles in a pan with a dollop of ricotta cheese with fresh basil and parmesan cheese on top.

Lazy Lasagna Skillet with Ground Beef (No Raviolis)

Two grilled spinach and feta wraps from Starbucks are cut in half and stacked. They are filled with greens, sun-dried tomatoes, and cheese, displayed on a wooden board against a pink surface.

High-Protein Spinach and Feta Wraps (Starbucks Copycat)

Big mac casserole in a white baking dish.

Big Mac Casserole

Large bowl of taco mac and cheese with cilantro on top with a wooden spoon ready to serve.

High Protein Taco Mac and Cheese

Welcome to Oh Snap Macros! Browse hundreds of macro-friendly recipes you and your entire family will love.

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Spring Favs

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Bacon and mushroom quiche on a table with flowers and a napkin.

Easy Bacon and Mushroom Egg White Breakfast Quiche

Baked oats on a plate with a fork and strawberries on top.

Strawberry Baked Oatmeal (Strawberries & Cream)

Plate full of assembled lettuce wraps with chicken, cucumbers, bell peppers, carrots, peanuts and extra peanut sauce on top.

Peanut Chicken Lettuce Wraps with Low-Fat Sauce

French toast on a plate with berries, powdered sugar and maple syrup on top.

Easy High Protein French Toast with Brioche Bread

Meal Prep

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A stack of chicken and cottage cheese egg salad sandwich halves on whole wheat bread with crisp green lettuce. A wooden skewer holds them together. They're artfully arranged on a white rustic board, surrounded by pickles and fresh dill sprigs.

Dill Pickle Cottage Cheese Egg Salad

Two jars of overnight oats one chocolate and the other vanilla both topped with mixed berries, greek yogurt and sprinkle of chia seeds.

High Protein Overnight Oats (Vanilla and Chocolate)

Breakfast bowl full of beans, veggies, cilantro, cauliflower rice and a fried egg on top.

High Fiber Breakfast Burrito Bowls with Cauliflower Rice

Egg bites plated with a cup of orange juice and side of berries.

Cheesy Oven Baked Egg White Bites with Turkey Sausage

Plate full of assembled lettuce wraps with chicken, cucumbers, bell peppers, carrots, peanuts and extra peanut sauce on top.

Peanut Chicken Lettuce Wraps with Low-Fat Sauce

Burger salad bowl with sauce on top and on the side.

Big Mac Burger Salad Bowl (meal prep favorite)

Creamy tomato sauce in a sealable jar with the lid open and a spoon with sauce on it laid out and garlic on the side.

Tomato Garlic Cottage Cheese Pasta Sauce

Chicken and shrimp stir fry in a pan with a wooden spoon and green onions on top.

One Pan Shrimp and Chicken Fried Rice (high protein)

Book cover image for High-Protein Macros Made Easy by Danielle Lima. Features a smiling woman seated on a kitchen counter, holding a bowl of pasta. Text includes order NOW, NEW, and available where all books are sold!.

The image shows a book cover titled High-Protein Macros Made Easy with a woman smiling and holding a plate of pasta. Text reads, Order Now and NEW, with a gold star. A green banner says Order Here!.

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Recipes

Latest Recipes

A glass jar filled with creamy chipotle ranch dressing, speckled with herbs and spices, sits on a light surface. A spoon rests above the jar, dipping into the sauce. Fresh dill, chopped chives, and a halved lemon are placed nearby.

Dairy-Free Chipotle Ranch Dressing

A grilled tuna wrap, cut in half and stacked, is filled with fresh lettuce, juicy tomato, and diced vegetables. It sits invitingly on a beige plate against a blurred background of lettuce, a jar of sauce, and part of a pepper. A cloth napkin is partially visible.

Chipotle Ranch Tuna Wraps (dairy-free)

A chicken cutlet sandwich with whole-grain bread, layered with lettuce, tomato slices, red onion, and a crispy fried patty, drizzled with sauce. It is held together by a wooden skewer and placed on a white plate with a striped napkin underneath.

Crispy Baked Chicken Cutlet Sandwiches with Creamy Ranch

A plate with baked chicken cutlets, a serving of mashed potatoes topped with black pepper, and a side of steamed broccolini. A fork and knife are set beside the plate, while a bowl of creamy mashed potatoes and a salt shaker complete the cozy setup.

Crispy Baked Chicken Cutlets with Parmesan Cheese

A vibrant green smoothie bowl topped with fresh kiwi chunks, blueberries, granola, and chia seeds. Surrounding the smoothie bowl are whole kiwi fruits and more blueberries on a speckled surface. A spoon rests invitingly in the bowl.

Green Protein Smoothie Bowl (freezer prep favorite)

Slices of protein banana bread leaning on each other.

Whole Wheat Protein Banana Bread (original recipe)

A bowl of chocolate protein oatmeal topped with banana slices, chocolate chips, and drizzled with creamy peanut butter. A wooden spoon rests inside the bowl. Surrounding the bowl are oats and small dishes on a tiled surface.

Stovetop Chocolate Protein Oatmeal (31g protein)

A bowl of chocolate smoothie topped with blueberries, granola, shredded coconut, and cacao nibs. A spoon is placed in the bowl alongside a sprinkle of protein-rich chia seed pudding, with more toppings scattered around on a marble surface.

Chocolate Protein Chia Seed Pudding with Greek Yogurt

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Cottage Cheese Recipes

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Bowl of white cheddar mac and cheese.

White Cheddar Mac and Cheese

A plate with creamy scrambled eggs, enriched with cottage cheese and topped with green onions, alongside sausage patties, fresh strawberries, raspberries, blueberries, and slices of toasted bread. A fork rests on the plate amid the delightful medley on a light pink surface.

Creamy High Protein Cottage Cheese Scrambled Eggs

Bowl of creamy dip with chives and honey on top and a hand scooping some out with a cracker.

Sweet Heat Whipped Feta Dip with Cottage Cheese

Very Berry, Key Lime Pie, Banana Cream Pie, Strawberry Cheesecake and Chocolate Peanut Butter cottage cheese bowls laid out with extra toppings around and spoons for serving.

High Protein Cottage Cheese Dessert Bowls (5 ways)

featured recipe

Lemon Blueberry Muffins

These muffins were PERFECT!!! They’re just the right amount of sweet, and the slight tang of the yogurt complements that perfectly.” – Madi

Two stacked blueberry muffins with muffins cooling behind them.

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Recipes

Breakfast Recipes

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A vibrant green smoothie bowl topped with fresh kiwi chunks, blueberries, granola, and chia seeds. Surrounding the smoothie bowl are whole kiwi fruits and more blueberries on a speckled surface. A spoon rests invitingly in the bowl.

Green Protein Smoothie Bowl (freezer prep favorite)

Slices of protein banana bread leaning on each other.

Whole Wheat Protein Banana Bread (original recipe)

A bowl of chocolate protein oatmeal topped with banana slices, chocolate chips, and drizzled with creamy peanut butter. A wooden spoon rests inside the bowl. Surrounding the bowl are oats and small dishes on a tiled surface.

Stovetop Chocolate Protein Oatmeal (31g protein)

A tall glass brimming with a creamy Coffee Protein Shake is topped with cocoa powder and coffee beans. A metal straw invites you to sip this energizing delight. In the background, there's a bowl of coffee beans and a striped cloth, adding to the cozy ambiance.

Coffee Peanut Butter Protein Shake

Lunch Recipes

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A stack of chicken and cottage cheese egg salad sandwich halves on whole wheat bread with crisp green lettuce. A wooden skewer holds them together. They're artfully arranged on a white rustic board, surrounded by pickles and fresh dill sprigs.

Dill Pickle Cottage Cheese Egg Salad

Delicious ground chicken recipes image.

Delicious and Healthy Recipes Using Ground Chicken

Easy high protein cottage cheese recipes photo label with lasagna in the background.

Easy High Protein Cottage Cheese Recipes

Smoothie topped with fresh pineapple and coconut flakes.

High Protein Tropical Cottage Cheese Smoothie

Dinner Recipes

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A plate with baked chicken cutlets, a serving of mashed potatoes topped with black pepper, and a side of steamed broccolini. A fork and knife are set beside the plate, while a bowl of creamy mashed potatoes and a salt shaker complete the cozy setup.

Crispy Baked Chicken Cutlets with Parmesan Cheese

Four crispy air fryer chicken patties are arranged on a parchment-lined tray. The table also features sliced buns, leafy lettuce, and sliced red onions, suggesting burger preparations.

Homemade Crispy Air Fryer Chicken Patties

Air fryer shrimp tacos filled with grilled shrimp, diced mango, tomato, onion, and corn are drizzled with creamy avocado sauce. Theyre beautifully arranged on a decorative blue and white platter with a spoon of sauce resting beside them.

Air Fryer Shrimp Tacos with Mango Corn Salsa and Avocado Crema

Close-up of crispy, golden-brown baked chicken tacos filled with melted cheese and topped with chopped cilantro. A small bowl of creamy green sauce and a few lime wedges are on the side. The tacos are arranged on a light green rectangular plate.

Crispy Baked Chicken Tacos with Avocado Crema

Cover or Danielle's new cookbook with her sitting on the counter with spaghetti.

Easy Chicken Recipes

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A bowl of marinated and grilled chicken over fried rice with hibachi style vegetables and chop sticks.

Homemade Hibachi Style Chicken Bowls with Vegetables

Plate full of assembled lettuce wraps with chicken, cucumbers, bell peppers, carrots, peanuts and extra peanut sauce on top.

Peanut Chicken Lettuce Wraps with Low-Fat Sauce

Pasta in a large pot with a spoon to serve.

Lightened Up 30-Minute Cajun Chicken And Broccoli Alfredo

Jalapeno popper dip in a serving bowl topped with bacon, onions, jalapenos and chips and veggies around for serving.

Crockpot Chicken Jalapeno Popper Cottage Cheese Dip

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Danielle in a bright shirt in a kitchen with a plate of spaghetti and meatballs.

Hi, I’m Danielle!

I am a busy mom to two little girls on a journey to feel my best inside and out. My goal is to bring you easy and delicious high protein recipes to help you hit your goals while making dinner time easy!

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