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High-Protein Meal Prep

All our favorite High-Protein Meal Prep recipes to get you through the work week! Here you can find recipes to help make meal planning and prepping easy.

Meal prep turkey chili or Mississippi Chicken Casserole to reheat throughout the week or pair air fryer blackened chicken with a crunchy broccoli salad.

  • Fully baked chicken and waffle casserole with maple syrup and jalapenos on top.

    Chicken and Waffle Casserole (Macro Friendly)

  • Turkey chili in a bowl with jalapenos, avocado and limes.

    Easy High-Protein Instant Pot Turkey Chili

  • Chicken casserole fully baked with a spoon.

    Mississippi Chicken Casserole Recipe

  • Four burgers with melted cheese and seasoned ground beef on a round platter evoke the essence of Philly Cheesesteak Sloppy Joes. The glossy buns hold a filling with visible pieces of green bell pepper, while a linen napkin peeks out beside the platter.

    Philly Cheesesteak Sloppy Joes with Mushrooms

  • High Protein Banana Bread (12g per slice)

    High Protein Banana Bread (12g per slice)

  • Serving platter of grilled teriyaki chicken with pineapples and baby bok choy.

    Grilled Teriyaki Chicken

  • A tall sandwich filled with shredded Buffalo Ranch chicken salad, fresh green lettuce, and creamy dressing is stacked on a white plate. The sandwich is made with thick slices of toasted bread, and a jar of sauce is blurred in the background.

    Buffalo Ranch Chicken Salad

  • Southwest frittata in a skillet.

    Easy Southwest Frittata

  • Assembled ground turkey bowl with tomato, cucumber, kale, pickled red onion and peanut sauce.

    High Protein Ground Turkey Bowls with Peanut Sauce

  • Teriyaki beef bowl next to a cloth napkin.

    Teriyaki Beef Bowls

  • A Buffalo Chicken Rice Bowl filled with rice, sliced cucumber, shredded carrots, cherry tomatoes, seasoned chicken pieces, and green onions is drizzled with creamy dressing, surrounded by similar bowls and toppings on a white tiled surface.

    Easy Buffalo Chicken Rice Bowl (Meal Prep Friendly)

  • Food collage with text "10 High Protein Recipes."

    10 High Protein Macro Friendly Recipes

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  • Download Our App
  • Winter Favorites
  • About
  • Recipes
    • Recipe Index
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides & Appetizers
      • Meal Prep
      • Desserts
        • Desserts
        • Cookies
      • Cottage Cheese Recipes
      • Sauces & Seasonings
    • By Protein
      • Chicken
      • Beef
      • Turkey
      • Pork
      • Seafood
    • By Diet
      • Gluten-Free
      • Dairy-Free
    • By Holiday
      • Valentine’s Day
      • Easter
      • Cinco de Mayo
      • Mother’s Day
      • Father’s Day
      • 4th of July
      • Labor Day
      • Memorial Day
      • Thanksgiving
      • Christmas
    • By Season
      • Summer Favorites
      • Fall Favorites
      • Spring Favorites
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      • Pumpkin Recipes
  • Cookbooks
  • Discounts
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