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Turkey Taco Breakfast Bake

Layers of tortillas, taco meat and egg make for the perfect breakfast bake. This bake stores in the fridge well, reheats easily and can be topped with salsa, sour cream, nonfat greek yogurt or your favorite hot sauce. Add chopped green chilis or jalapenos to your taco meat when cooking for a added kick.

Yields

6 Servings – 6 squares

MyFitnessPal

“ohsnapmacros – Turkey Taco Breakfast Bake”

4.29 from 11 Reviews

Ingredients

Adjust Servings
1 lbs. ground turkey (99/1)
Taco Seasoning
1/2 can black beans (150grams)
3/4 cup canned corn (100 grams)
32 oz. egg whites (1 full carton)
6 white corn tortillas (100 cals for 2) Taco Loco brand
1/2 cup reduced fat Mexican cheese blend (56 grams)
Taco Seasoning
1 tsp. salt
1 tsp. onion powder
1 tsp. garlic powder
2 tsp. paprika
1 tbsp. chili powder
1.5 tbsp. cumin
fresh cracked pepper

Nutritional Information

301 Calories
44 Protein (g)
5 Fat (g)
17 Carbs (g)

Directions

1.

Taco Meat

Brown ground turkey in a pan over medium heat. Mix all taco seasonings together in a bowl and add water until it forms a slurry paste. Add the seasoning to the turkey meat when almost fully cooked. Add beans and corn and let everything simmer while you get the rest of your ingredients together.
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2.

Breakfast Bake

Preheat oven to 400. Chop all 6 corn tortillas into slices.
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3.

Spray baking dish with nonstick spray and layer the bottom with half the tortillas slices.
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4.

Top the tortillas with half the meat mixture and half the egg whites. Repeat.
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5.

Once you have 2 layers of tortillas, meat mixture and eggs, top with shredded cheese and bake for 30 minutes.
To serve cut into 6 equal squares or approximately 283 grams per square.
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11 Comments

  • Karen Mandell

    Made this today. It was very delicious and easy. I topped with salsa and light sour cream. I am new to counting macros and was so happy to eat this after eating oatmeal with fruit and PB2 for the last 10 days.

    Bonus that it is already tracked in my fitness pal under ohsnap macros. So – thanks so much Danielle! I look forward to making more of your recipes soon. Have my eye on your skillet lasanga.

    • daniellelima

      Awesome! I am so glad to hear you liked it! You will love the skillet lasagna!

  • Amanda

    Hi, I was wondering if you use a 9×13 baking dish, or something smaller, like a 9×9?

  • Stephanie

    Thank You!! Soooo good and easy! You rock! So glad I found you through Emma!

  • Kande Smith

    Super easy to make, not sure I did the tortilla strips correctly and enough for 6 breakfasts. Tastes great…think I may add a little salsa on tomorrow’s.

  • Kande Smith

    Very easy to make, not sure I did the tortilla strips correctly and enough for 6 breakfasts. Tastes great…think I may add a little salsa on tomorrow’s.

  • Sarah

    On the ground turkey is it 93/7 or 99% fat free?

  • Manu

    Do you add cooked egg whites or the liquid to the baking dish?

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