White Sparkling Sangria Mocktail

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This Sangria Mocktail is perfect for hot summer days or your next spring get together. With a fizzy taste and tart flavor, this virgin sangria recipe is a blend of grape juice, soda water and fresh fruit and is guaranteed to please the crowd.
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Pitcher full of non alcoholic sangria with sliced fruit inside.

Summer is here and that means the mocktails are flowing. This non-alcoholic sangria mocktail is made with white grape juice, sparkling water and citrus fruits for a delicious, slightly sweet and perfectly refreshing drink…sans the booze.

Fun drinks are my thing and the best thing about mocktails is they’re family-friendly and you can make them how YOU want them. Add your favorite fresh juice, carbonated water and your favorite fruits and you’re all set. 

Made a big batch for the new year, game night or a dinner party. Add alcohol if you want, or don’t. Try my coffee mocktail or coconut blueberry mint mocktail for more delicious drinks. 

Why you’ll love this recipe

  • Perfect for expecting moms!
  • Great option for outdoor events or a summer barbecue.
  • Only 65 calories and no added sugar.

Ingredients and Substituions:

These are the main ingredients and substitutions for this white sangria mocktail recipe. See the recipe card below for the full ingredients list and instructions.

Sparkling water, white grape juice, lemon juice, strawberries, orange and lemon for the sangria mocktail.
  • Sparkling Water: use flavored or plain club soda.
  • White Grape Juice: Use light white grape juice to save on some calories. Make this a red sangria by using red grape juice.
  • Fresh Lemon Juice: fresh squeezed is best but store-bought is fine too!
  • Lemon Slices
  • Orange Slices

Variations

  • Add your favorite fresh fruit: green apples, lime slices, fresh cranberries or any seasonal fruit.
  • Add frozen berries when ready to serve to help keep your juice ice cold.
  • Add your favorite fruit juices: apple juice, cranberry juice, lime juice, pomegranate juice, etc.
  • Easily add white wine, red wine or champagne, if preferred.

Dietary Modifications

  • This recipe is gluten-free and dairy-free as written.
  • This is a mocktail, meaning there is not alcohol. You can easily add alcohol.

How to make this White Sangria Mocktail recipe (a step-by-step visual guide):

Step 1: make your base and refrigerate

Fruit, grape juice and lemon juice in a tall picture.

Add the white grape juice, lemon juice, sliced strawberries, lemon wedges, and orange slices to a large pitcher (image 1).

Spoon stirring the mixture.

Stir to combine (image 2). Cover and refrigerate overnight or for at least 6-8 hours.

Step 2: add sparkling water

Sparkling water being poured into the pitcher.

When youโ€™re ready to serve, add the sparkling water to the pitcher (image 3).

Long spoon stirring to combine.

Stir gently, making sure not to break up the fruit (image 4).

Step 3: serve

Fill wine glasses or rocks glasses three-quarters full of ice, then pour the sangria over the ice (image 5). If desired, you can use extra fruit to garnish each drink. 

Sangria mocktail being poured into wine glasses to serve.

Expert Tip!

Want a boozy cocktail? Make a double batch and keep half as is and add Champagne or white wine (or red wine to make it traditional sangria) to the other half.

Pitcher full of non alcoholic sangria with sliced fruit inside.

Recipe FAQs

Can I use a flavored sparkling water or seltzer in this mocktail recipe?ย 

Yes, you can use unsweetened flavored water or club soda if you prefer. A berry, lemon, or lemon-lime soda works nicely with the flavors.

How far in advance can I make this white sangria mocktail?ย 

The grape juice, lemon juice, and sliced fruit need to be mixed together and sit overnight in the refrigerator. If you need the mocktail in the evening, you can do this process in the morning and allow it to sit in the refrigerator for 6-8 hours. Make sure you donโ€™t mix in the sparkling water until right before serving it.ย 

How many calories are in each serving of this sangria mocktail?

Each serving is between 60-65 calories.

How many servings does this mocktail make?

This white sangria mocktail recipe will yield 8 servings.

If you make this recipe, please leave a rating and/or comment! Tag me on Instagram @ohsnapmacros, I love hearing from you!

Pitcher full of non alcoholic sangria with sliced fruit inside.

White Sangria Mocktail

Danielle Lima
This Sangria Mocktail is perfect for hot summer days or your next spring get together. With a fizzy taste and tart flavor, this virgin sangria recipe is a blend of grape juice, soda water and fresh fruit and is guaranteed to please the crowd.
5 from 2 votes
Servings 8 servings
Prep Time 5 minutes
Cook Time 1 minute
Course Drinks
Cuisine drinks
Course Drinks
Cuisine drinks

๐Ÿ“ฑ MyFitnessPal & MacrosFirst App Users

You can find this recipe and many others on MyFitnessPal and MacrosFirst by searching: Ohsnapmacros – White Sangria Mocktail

Ingredients
  

  • 3 cups white grape juice
  • 6 Tbsp. freshly squeezed lemon juice
  • 3/4 cup sliced strawberries plus extra for garnish
  • 2 small lemons sliced
  • 1 orange sliced
  • 4 cups plain sparkling water or seltzer
  • Ice

Instructions
 

  • Add the white grape juice, lemon juice, sliced strawberries, sliced lemons, and sliced orange to a large pitcher. Stir to combine. Cover and refrigerate overnight or for at least 6-8 hours.
  • When youโ€™re ready to serve, add the sparkling water to the pitcher. Stir gently, making sure not to break up the fruit.
  • Fill wine glasses or rocks glasses three quarters full of ice, then pour the sangria over the ice.
  • If desired, you can use extra fruit to garnish each drink.

Notes

All nutrition facts are an estimate and will change with any substitutions.ย 
  • Add the sparkling water right before youโ€™re going to serve the sangria. If you mix in it too far in advance, it will begin to go flat and wonโ€™t be as bubbly.ย ย 
  • Not every brand of white grape juice will have the same amount of calories per serving. Make sure to check the nutrition label.

Nutrition

Serving: 1cupCalories: 65kcalCarbohydrates: 18gProtein: 1gSodium: 6mgPotassium: 85mgSugar: 15g
Tried this recipe?Let us know how it was!

3 Comments

  1. 5 stars
    I made this for a 4th of July get together with friends. It was super crisp and refreshing! I loved it! I also love how versatile it can be – next time I’ll likely add more orange than lemon, and more strawberries too! YUM!

  2. 5 stars
    Kids loved this at a recent baby shower I hosted. They felt fancy and it tasted delicious. I added whatever fruit I had laying around from the adult drinks.

5 from 2 votes

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