White Sparkling Sangria Mocktail
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Summer is here and that means the mocktails are flowing. This non-alcoholic sangria mocktail is made with white grape juice, sparkling water and citrus fruits for a delicious, slightly sweet and perfectly refreshing drink…sans the booze.
Fun drinks are my thing and the best thing about mocktails is they’re family-friendly and you can make them how YOU want them. Add your favorite fresh juice, carbonated water and your favorite fruits and you’re all set.
Made a big batch for the new year, game night or a dinner party. Add alcohol if you want, or don’t. Try my coffee mocktail or coconut blueberry mint mocktail for more delicious drinks.
Why you’ll love this recipe
- Perfect for expecting moms!
- Great option for outdoor events or a summer barbecue.
- Only 65 calories and no added sugar.
Ingredients and Substituions:
These are the main ingredients and substitutions for this white sangria mocktail recipe. See the recipe card below for the full ingredients list and instructions.

- Sparkling Water: use flavored or plain club soda.
- White Grape Juice: Use light white grape juice to save on some calories. Make this a red sangria by using red grape juice.
- Fresh Lemon Juice: fresh squeezed is best but store-bought is fine too!
- Lemon Slices
- Orange Slices
Variations
- Add your favorite fresh fruit: green apples, lime slices, fresh cranberries or any seasonal fruit.
- Add frozen berries when ready to serve to help keep your juice ice cold.
- Add your favorite fruit juices: apple juice, cranberry juice, lime juice, pomegranate juice, etc.
- Easily add white wine, red wine or champagne, if preferred.
Dietary Modifications
- This recipe is gluten-free and dairy-free as written.
- This is a mocktail, meaning there is not alcohol. You can easily add alcohol.
How to make this White Sangria Mocktail recipe (a step-by-step visual guide):
Step 1: make your base and refrigerate

Add the white grape juice, lemon juice, sliced strawberries, lemon wedges, and orange slices to a large pitcher (image 1).

Stir to combine (image 2). Cover and refrigerate overnight or for at least 6-8 hours.
Step 2: add sparkling water

When youโre ready to serve, add the sparkling water to the pitcher (image 3).

Stir gently, making sure not to break up the fruit (image 4).
Step 3: serve
Fill wine glasses or rocks glasses three-quarters full of ice, then pour the sangria over the ice (image 5). If desired, you can use extra fruit to garnish each drink.

Expert Tip!
Want a boozy cocktail? Make a double batch and keep half as is and add Champagne or white wine (or red wine to make it traditional sangria) to the other half.

Recipe FAQs
Yes, you can use unsweetened flavored water or club soda if you prefer. A berry, lemon, or lemon-lime soda works nicely with the flavors.
The grape juice, lemon juice, and sliced fruit need to be mixed together and sit overnight in the refrigerator. If you need the mocktail in the evening, you can do this process in the morning and allow it to sit in the refrigerator for 6-8 hours. Make sure you donโt mix in the sparkling water until right before serving it.ย
Each serving is between 60-65 calories.
This white sangria mocktail recipe will yield 8 servings.
Check out our other easy recipes!
If you make this recipe, please leave a rating and/or comment! Tag me on Instagram @ohsnapmacros, I love hearing from you!

White Sangria Mocktail
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Ingredients
- 3 cups white grape juice
- 6 Tbsp. freshly squeezed lemon juice
- 3/4 cup sliced strawberries plus extra for garnish
- 2 small lemons sliced
- 1 orange sliced
- 4 cups plain sparkling water or seltzer
- Ice
Instructions
- Add the white grape juice, lemon juice, sliced strawberries, sliced lemons, and sliced orange to a large pitcher. Stir to combine. Cover and refrigerate overnight or for at least 6-8 hours.
- When youโre ready to serve, add the sparkling water to the pitcher. Stir gently, making sure not to break up the fruit.
- Fill wine glasses or rocks glasses three quarters full of ice, then pour the sangria over the ice.
- If desired, you can use extra fruit to garnish each drink.
Notes
- Add the sparkling water right before youโre going to serve the sangria. If you mix in it too far in advance, it will begin to go flat and wonโt be as bubbly.ย ย
- Not every brand of white grape juice will have the same amount of calories per serving. Make sure to check the nutrition label.
I made this for a 4th of July get together with friends. It was super crisp and refreshing! I loved it! I also love how versatile it can be – next time I’ll likely add more orange than lemon, and more strawberries too! YUM!
Yummm, those all sound great! Iโm so happy you loved it.
Kids loved this at a recent baby shower I hosted. They felt fancy and it tasted delicious. I added whatever fruit I had laying around from the adult drinks.