White Bean Buffalo Dip
This White Bean Buffalo Dip is creamy, flavorful and loaded with protein. This recipe uses blended and whole white beans mixed with Greek yogurt for a deliciously hearty snack. Ready in minutes you'll have the perfect spicy bean dip to pair with your favorite chips, crackers and vegetables. Serve this at your next party or eat throughout the week as your meal prep snack.
Servings: 10 servings
Calories: 120kcal
Equipment
- Food Processor
Ingredients
- 2 cans Great Northern White Beans 15 oz. each
- 4 oz. 1/3 Less Fat Cream Cheese
- 1/2 cup Franks Red Hot Sauce
- 1/2 cup Nonfat Fage Greek Yogurt 113g
- 2 cloves garlic
- 1/4 cup Part Skim Mozzarella Cheese shredded
- 1/4 cup Cheddar Cheese shredded
- 3 green onions diced
Instructions
- Rinse and drain your beans leaving the 2 cans separate. One can you will blend and the other will go in whole. To a food processor or high speed blender add one can of beans, cream cheese, greek yogurt, garlic and hot sauce. Blend until there are no longer any clumps and the beans are smooth.
- Add the smooth bean mixture to a pan over medium. Add the can of whole beans. Once the mixture is hot and bubbly add the cheese. Stir in to melt completely.
- Finally, add the green onions, mix together and serve.
Notes
- All nutrition facts are an estimate.
- Use full-fat Greek yogurt for an even creamier dip.
- This dip will last a few days and gets even better the next day.
Nutrition
Serving: 82g | Calories: 120kcal | Carbohydrates: 14g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.2g | Cholesterol: 13mg | Sodium: 382mg | Potassium: 281mg | Fiber: 4g | Sugar: 2g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 0.1mg
