Low Calorie Peanut Butter Syrup (using PBFit)
This peanut butter syrup is rich, sweet and the perfect topping for all your favorite breakfast treats. Made with powdered peanut butter, water and honey this simple recipe is low calorie, low fat and incredibly easy to make.
If you’ve never tried powder peanut butter, prepare to be amazed. The first time I tried it, I couldn’t believe what I was missing. Powdered peanut butter is the fine powder that remains when all the fat is removed. It has an authentic peanut butter taste at a fraction of the fat and calories.
Try your syrup on breakfast treats, like protein pancakes, banana cream cottage cheese waffles, protein french toast or on desserts like pistachio peanut butter chocolate covered dates or ice cream with chocolate chips. One of my favorite ways is drizzling a little bit over carrot cake baked oats when it’s hot out of the oven.
Why you’ll love this recipe:
- Only 20 calories per tablespoon.
- Dairy and gluten free.
Ingredients and Substitutions:
These are the main ingredients and substitutions for this peanut butter syrup recipe. See the recipe card below for the full ingredients list and instructions.
- Powdered Peanut Butter: I use Pb2 but any brand works well.
- Honey: or pure maple syrup.
Variations
- Use creamy peanut butter or natural peanut butter in place of powdered.
- Use chunky peanut butter for a crunchy twist.
- Use a sugar-free syrup to make lower calorie.
Dietary Modifications
- This recipe is gluten-free and dairy-free as written.
How to make peanut butter syrup (a step-by-step visual guide):
Step 1: combine ingredients
Mix the peanut butter powder, water and honey in a small mixing bowl. Stir and combine syrup ingredients to create a sauce. If you want the syrup to be thinner just simply add more water.
Step 2: pour
Pour the syrup on top of your waffles, pancakes, French toast, oats, ice cream sundaes, etc. and enjoy!
Expert Tip!
Add more or less water to get the syrup to your preferred consistency,
Recipe FAQs
Try this with pancakes, waffles or high protein French toast. Drizzle it over peanut butter chocolate chip muffins or brownie baked oats. Add it to ice cream with your favorite toppings. It’s good no matter what you do!
Check out these breakfast recipes:
If you make this recipe, please leave a rating and/or comment! Tag me on Instagram @ohsnapmacros, I love hearing from you!
Peanut Butter Syrup
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You can find this recipe and many others on MyFitnessPal and MacrosFirst by searching: Ohsnapmacros – Peanut Butter Syrup
Ingredients
- 5 Tbsp. PBFit Powdered Peanut Butter 40g
- 1 Tbsp. honey
- 1/3 cup water*
Instructions
- Add all ingredients in a mixing bowl and combine. If it’s too thick for your liking just add more water. It should be thick like a syrup.
Notes
- Nutritional information is an estimate and will vary with substitutions.
- For a THICKER sauce use 1/4 cup water + 1 Tbsp.
- Use on pancakes, waffles, drizzle over muffins or peanut butter toast.
