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Instant Pot Beef and Turkey Chili with Beans

This Instant Pot Chili is a winter staple in our house. Itโ€™s easily made in the instant pot with ground turkey and beef and a delicious combination of bold flavors. This macro friendly recipe is meaty, flavorful and the serving size is hefty. Top with sour cream, chopped red onion, shredded cheese and/or avocado and pair with your favorite corn bread.
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Two bowls of macro friendly chili topped with shredded cheese, sliced jalapeรฑos, and chopped red onions, surrounded by small bowls of extra toppings and fresh cilantro on a light surface.

This instant pot chili is made with a combo of ground beef and turkey, hearty beans, fire roasted tomatoes and a hefty dose of classic chili spices. It’s made in the pressure cooker to save on time but can also be made over the stove top or dutch oven  ๐Ÿฅฃ.

A big bowl of chili is my winter comfort food. There’s endless possibilities of chili toppings and it’s a great way to get kids involved in building their bowl. We love shredded cheese, diced onion, green onions, olives and avocado. Anything goes!

Make extra and when you’re ready to switch it up, add it to chili cheese enchiladas. Try my instant pot turkey chili, black bean chicken chili or chicken and white bean chili for more chili heaven.

Why you’ll love this recipe

  • 241 calories per serving with 28g protein.
  • Easy prep!
  • Perfect weeknight meal.

Ingredients and Substitutes:

These are the main ingredients and substitutions. See recipe card below for the full list and instructions for this easy instant pot chili recipe.

A flat lay of labeled macro friendly chili ingredients: chili powder, red bell pepper, tomato paste, garlic, cumin, green bell pepper, ground beef, ground turkey, chili beans, green chiles, beef broth, fire-roasted tomatoes, and chopped onion.
  • Ground Turkey and Ground Beef: I like the combo of both but feel free to use one over the other or ground chicken.
  • Fresh Garlic: cuz, garlic.
  • Yellow Onion
  • Bell Peppers: I use one red and one green.
  • Fire Roasted Tomatoes: this is a must! I highly suggest using the fire-roasted but regular diced tomatoes will also work.
  • Tomato Paste: this adds a ton of flavor and thickens the chili. I’ve used tomato sauce in a pinch but it’s not quite the same as the paste.
  • Beef Broth: you can use chicken broth but I prefer beef broth for the heavier flavor.
  • Diced Green Chilis: or chopped jalapeรฑos for added spice. 
  • Chili Beans: I use BUSH’S BEST Mixed Beans in a Mild Chili Sauce. You can also add black beans, pinto beans, red kidney beans or white beans.

Variations

  • Add a dollop of sour cream or Greek yogurt.
  • Sprinkle with green onions or cheddar cheese prior to serving.
  • Add a dash of cayenne pepper, hot sauce or red pepper flakes if you need some heat.

Dietary Modifications

  • This recipe is gluten-free and dairy-free as written.

How to make this instant pot chili recipe (a visual step-by-step guide)

Step 1: brown the meat & add ingredients

Turn instant pot to sautรฉ, drizzle the bottom with a smidge of olive oil just to avoid the meat sticking. Add garlic and cook until fragrant. Add the ground turkey and ground beef to the pot (image 1) and cook until browned but not fully cooked through (image 2). Mix all the browned bits from the bottom of the pot. While still in the sautรฉ function add onions, bell peppers (image 3) and all remaining ingredients and spices (image 4). Stir together well. 

Four-step collage of macro friendly chili cooking in an Instant Pot: 1) raw ground beef, 2) browned beef, 3) added chopped onions and bell peppers, 4) added beans, tomatoes, tomato paste, spices, and green chilies.

Step 2: pressure cook chili

Put on the lid and set to pressure cook for 30 minutes. You can natural release or quick release. When done, give your chili a good stir (image 5) and top with sour cream, greek yogurt, shredded cheese, chopped red onion and/or avocado.

A pot of macro friendly chili with ground meat, beans, tomatoes, green peppers, and carrots is being stirred with a wooden spoon inside a pressure cooker.

Expert Tip!

This is even better as it sits, so make extra!

A bowl of macro friendly chili topped with shredded cheese, chopped red onions, sliced jalapeรฑos, and fresh cilantro, with another bowl and a dish of cheese in the background. A yellow napkin and cilantro leaves are nearby.

Recipe FAQs

Can I make this is a slow cooker to over the stove?

Stove Top: Brown your meat directly in the pan, add all the ingredients and bring to a boil. Once the macro friendly chili is boiling, reduce to a simmer, cover and let simmer for 30 minutes. Be careful not to over simmer as you will loose liquid.ย 
Crockpot: Using the same method as above place the lid o the slow cooker and cook on low for 4 to 6 hours or high for 2 to 3. Again, be careful not to over cook and loose liquid.ย 

Can you freeze this chili?

Definitely. I like using Souper Cubes to freeze soups and stews. They make is really easy to freeze this macro friendly chili in single serve portions.

What should I add to my chili to dress it up?

Greek yogurt or sour cream, shredded cheddar cheese, red onion and Sweet Heat Jalapenos.ย You can also add avocado or even put some corn bread directly into the macro friendly chili and mash it all up!

How to store leftover chili?

I suggest doubling this recipe because it gets even better over the next few days. Store in an airtight container in the fridge for up to four days.

Two bowls of macro friendly chili topped with shredded cheese, sliced jalapeรฑos, and chopped red onions, surrounded by small bowls of extra toppings and fresh cilantro on a light surface.

Instant Pot Chili

Danielle Lima
This Instant Pot Chili is a winter staple in our house. Itโ€™s easily made in the instant pot with ground turkey and beef and a delicious combination of bold flavors. This macro friendly recipe is meaty, flavorful and the serving size is hefty. Top with sour cream, chopped red onion, shredded cheese and/or avocado and pair with your favorite corn bread.
4.97 from 26 votes
Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course, Soup
Cuisine American
Servings 10 servings
Calories 241 kcal

๐Ÿ“ฑ MyFitnessPal & MacrosFirst App Users

You can find this recipe and many others on MyFitnessPal and MacrosFirst by searching: Ohsnapmacros – Instant Pot Chili

Equipment

  • Instant Pot

Ingredients
  

  • 1 lbs. lean ground beef 93/7
  • 1 lbs. ย lean ground turkey 99/1
  • 1/2 medium yellow onion, chopped
  • 1 garlic clove, minced
  • 2 bell peppers, chopped (1 green, 1 red)
  • 2 ย cans diced Fire Roasted Tomatoes 14 oz cans
  • 1 can tomato paste 6 oz.
  • 1 can diced green chilies 4.5 oz
  • 1.5 cups low sodium beef broth
  • 1 can BUSH'S BEST Mixed Beans in a Mild Chili Sauce 15.5oz can (or any chili beans in mild sauce)
  • 4 Tbsp. ย chili powder
  • 1 Tbsp. ground cumin
  • 1 tsp. salt
  • 1 tsp. pepper

Instructions
 

  • Turn instant pot to sautรฉ, drizzle the bottom with olive oil just to avoid the meat sticking. Add garlic and cook until fragrant. Add the ground turkey and ground beef to the pot and cook until browned but not fully cooked through.
  • While still in the sautรฉ function add onions, bell peppers and all remaining ingredients. Stir together well.
  • Put on the lid and set to pressure cook for 30 minutes. Once done, you can let this self release all the way or quick release. Remove the lid and stir together to combine.
  • Serve topped with sour cream, Greek yogurt, shredded cheese, chopped red onion and/or avocado. A favorite topping fore this chili is the Sweet Heat Jalapenos from Mt. Olive, they add the perfect amount of sweet spice to the dish!

Notes

  • I use Bush’s Mixed Chili Bean – Pinto and Kidney in mild chili sauce.
  • Add any additional desired veggies.ย 
  • Nutritional information is an estimate and will change with any substitutions.ย 
ย 

Nutrition

Serving: 390gCalories: 241kcalCarbohydrates: 22gProtein: 28gFat: 6gCholesterol: 57mgSodium: 443mgPotassium: 442mgFiber: 6gSugar: 5g
Tried this recipe?Let us know how it was!
4.97 from 26 votes (4 ratings without comment)

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