July 2025 Meal Plan

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July is here and so is your meal plan! This meal plan is full of macro-friendly, easy recipes to keep you excited about the recipes you’re filling your macro goals with all month long. This is your free one-month printable interactive high-protein dinner focused meal plan.

A colorful fruit salad with strawberries, blueberries, watermelon, pineapple, mint leaves, and shredded coconut. Over the image, text reads: July Meal Plan 2025 in elegant script and bold fonts.

While dinner focused, this meal plan also includes recipe ideas for breakfast and snacks and all leftovers can be repurposed for dinner or lunch the following day. All recipes include the macros and are preloaded into MyFitnessPal and MacrosFirst tracking apps for easy logging.

What’s included?

  • A full month of meals to plan dinner with.
  • Recipes that have leftovers you can take for lunch.
  • Breakfast and dessert ideas.
  • Printable with interactive links to take you directly to the recipes with the ingredients and instructions.

★ Download your meal plan!

A July 2025 meal planning calendar featuring breakfast ideas, a U.S. flag for the 4th of July, a FREE DOWNLOAD label, a meal prep tip, and a section for monthly goals and notes.
< download meal plan >

☛ How To Use Your Meal Plan

If you’ve never used one of my free monthly meal plans, these are meant as a guide to see what a month of high protein recipes could look like. Simply move days around, swap out proteins, reuse leftovers, or search for recipes or by course in the index to swap with something new. Some days I have added “leftovers” because depending on how many you’re cooking for you will have leftover servings and here at OSM, leftovers get eaten.

Take leftovers for lunch the next day or use for dinner the next day. Create something new with your leftovers by adding different sides or serving on top of something different. Example: make Big Mac Casserole and turn it into a salad on day two by putting it on of a bed of lettuce and all your favorite veggies. Or enjoy Cajun Steak Bites with mashed potatoes on night one and on night two turn your leftover steak bites into fajitas with sauteed onions and peppers and all the fajita fixings.

Simply click on the image of the meal plan below and this will take you to a PDF document that you can print and interactively use. The PDF version has hyperlinks to each recipe taking you directly to the post for the ingredients, instructions and all the juicy details.

< download meal plan >

Recipes in this meal plan:

Breakfast Ideas:

A cookbook titled High-Protein Macros Made Easy is shown. The cover features a smiling person sitting on a kitchen counter with a bowl of pasta. Text says order NOW and highlights NEW and Order Here! in a promotional style.
A woman sits on a kitchen counter holding a bowl of food. Next to her is the book cover High-Protein Macros Made Easy by Danielle Lima, with order NOW text and a NEW sticker. The background is a kitchen setting.