Blueberry Stuffed French Toast Egg Bake
December 6, 2021
super easy
Just in time for the holidays this Blueberry Stuffed French Toast Egg Bake is a perfect celebration or special occasion breakfast. It has all the things you love about the Cinnamon Roll French Toast Egg Bake but leveled up by stuffing it and making it even fancier.
This breakfast bake gives you your French Toast craving but is packed with protein at 25g per serving.
Meal prep: this can be cut into servings and stored in the fridge in an airtight container for 5-6 days. I usually make 1 batch and eat throughout the week for breakfast.
Toppings: top with additional maple syrup, powdered sugar and berries.
Alternate ingredients: swap milk with non-dairy alternative. Blueberries with other fruit. Brown sugar with sugar alternative like swerve according to their measurement comparisons.
Flavor Additions: pumpkin pie spice, egg nog has been used in the Cinnamon Roll French Toast Egg Bake as a milk alternative, coffee creamer would work also.
Enjoy and tag me if you try it!
Level up the Cinnamon Roll French Toast Egg Bake by stuffing it!
Yield
6 Squares
MyFitnessPal
“ohsnapmacros – Blueberry Stuffed French Toast Egg Bake”
Ingredients
Adjust Servings
| 8 Hawaiian Sweet Rolls | |
| 1/2cup brown sugar | |
| 1tbsp ground cinnamon | |
| 1/4tbsp ground nutmeg | |
| 32oz container of egg whites* | |
| 3 eggs | |
| 1/4cup whole fat milk | |
| 2oz cream cheese, chopped into small pieces | |
| 1/2cup frozen or fresh blueberries | |
| 3tbsp light pancake syrup | |
| pinch of salt |
Nutritional Information
Directions
Notes
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15 Comments
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Rose
Wow! I enjoyed this so much! The blueberries and cream cheese are such a nice combination. I used Swerve brown sugar so I could use real maple syrup and still keep the sugars reasonably low. This definitely hits the spot when I’m craving a sweet breakfast. I could see subbing peaches for the blueberries for a peaches and cream flavor profile (topped with some whipped cream!!).
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Fil
I can’t get sweet rolls anywhere here in Canada. Any suggestions for a swap
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Maria
Hello there!! I just found them at my No Frills in Ontario . Not sure if you have the Loblaws family of grocery stores where you are. Hope that helps.
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Stephanie Henry
Another family friendly recipe that everyone in our house loved! Simple! Scrumptious! Great for meal prep! Thank you for creating meals my entire family loves. ?
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Jeanette
This is delicious! Such a treat for breakfast. Thank you!
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Shauna
This is amazing!
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Janie
This is another great “French Toast” recipe you have given us!! The blueberries and touch of cream cheese make a great addition to this french toast. Super yummy, easy, and great to have for breakfast or a dessert all week long.
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daniellelima
Thank you!!
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Tara Jackson
This is a great recipe! And I’ve tried many of them and they too, are equally as good. You mentioned to cut in 6 servings., how many grams or ounces?
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daniellelima
You can weigh your final dish and divide by 6 or just cut it into 6 equal servings which is what I do.
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Kelly
I don’t love french toast but every so often have a craving. This hit the spot! I meal prepped it for weekly breakfasts as I was over eggs, and I am glad I did. The light syrup filled my sweet breakfast craving, and the blueberries kept it seasonal! I reheated it in the airfryer and it took away some of the extra eggy-ness, and lasted the week! Will make again!
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daniellelima
Woohoo! Love it!
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Sabrina
Incredible recipe! I make it twice a week and have it for breakfast and dessert! Seriously so good and a very generous portion!
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Caroline
I really enjoyed this one! A great meal prep breakfast for the week. We have a family recipe we have been making for years that is decadent, and this one comes really close. Loved it!
This was a huge hit Christmas morning! Will be adding it into our meal plan once a month!