Skip to content

Get our recipes in your inbox!  Sign up

Instagram Pinterest Facebook
The image shows the text oh snap MACROS in green and yellow.
  • Download Our App
  • Winter Favorites
  • About
  • RecipesExpand
    • Recipe Index
    • By CourseExpand
      • Breakfast
      • Lunch
      • Dinner
      • Sides & Appetizers
      • Meal Prep
      • DessertsExpand
        • Desserts
        • Cookies
      • Cottage Cheese Recipes
      • Sauces & Seasonings
    • By ProteinExpand
      • Chicken
      • Beef
      • Turkey
      • Pork
      • Seafood
    • By DietExpand
      • Gluten-Free
      • Dairy-Free
    • By HolidayExpand
      • Valentine’s Day
      • Easter
      • Cinco de Mayo
      • Mother’s Day
      • Father’s Day
      • 4th of July
      • Labor Day
      • Memorial Day
      • Thanksgiving
      • Christmas
    • By SeasonExpand
      • Summer Favorites
      • Fall Favorites
      • Spring Favorites
      • Winter Favorites
      • Pumpkin Recipes
  • Cookbooks
  • Discounts
  • Shop
Shopping Cart
The image shows the text oh snap MACROS in green and yellow.
Shopping Cart

High-Protein Meal Prep

All our favorite High-Protein Meal Prep recipes to get you through the work week! Here you can find recipes to help make meal planning and prepping easy.

Meal prep turkey chili or Mississippi Chicken Casserole to reheat throughout the week or pair air fryer blackened chicken with a crunchy broccoli salad.

  • Air fried and browned chicken sausages in the base of a air fryer basket.

    How to Air Fry Chicken Sausages

  • Chicken and shrimp stir fry in a pan with a wooden spoon and green onions on top.

    One Pan Shrimp and Chicken Fried Rice (high protein)

  • Marinated chicken thighs with a slice cut on a plate with arugula salad and white rice.

    Honey Garlic Lemon Pepper Chicken Thighs

  • Easy high protein cottage cheese recipes photo label with lasagna in the background.

    Easy High Protein Cottage Cheese Recipes

  • Two jars of overnight oats one chocolate and the other vanilla both topped with mixed berries, greek yogurt and sprinkle of chia seeds.

    High Protein Overnight Oats (Vanilla and Chocolate)

  • A bowl of marinated and grilled chicken over fried rice with hibachi style vegetables and chop sticks.

    Homemade Hibachi Style Chicken Bowls with Vegetables

  • Breakfast bowl full of beans, veggies, cilantro, cauliflower rice and a fried egg on top.

    High Fiber Breakfast Burrito Bowls with Cauliflower Rice

  • 2 waffles stacked with berries and syrup on top.

    High Protein Waffles with Oat Flour

  • Three stacked egg muffins, akin to egg white bites, rest on a white plate filled with chopped vegetables and sausage. The top muffin has a bite taken out. Nearby, blueberries are scattered around, with a glass of orange juice in the blurred background.

    Gruyere Egg White Bites with Turkey Sausage

  • Baked oats on a plate with a fork and strawberries on top.

    Strawberry Baked Oatmeal (Strawberries & Cream)

  • Plate full of assembled lettuce wraps with chicken, cucumbers, bell peppers, carrots, peanuts and extra peanut sauce on top.

    Peanut Chicken Lettuce Wraps with Low-Fat Sauce

  • Sausages patties on parchment paper with a bite taken out of one.

    Homemade Maple Chicken Sausage Breakfast Patties

Page navigation

Previous PagePrevious 1 2 3 4 5 6 … 12 Next PageNext
The text oh snap is displayed in large, light green letters on a white background.
  • Home
  • Recipes
  • About
  • Contact
  • Our Guarantee
Instagram Pinterest Facebook

Terms and Conditions - Privacy Policy - Disclosure

© 2025 Oh Snap Macros

Track & Plan in Our ✨NEW APP✨
GET THE APP
  • Download Our App
  • Winter Favorites
  • About
  • Recipes
    • Recipe Index
    • By Course
      • Breakfast
      • Lunch
      • Dinner
      • Sides & Appetizers
      • Meal Prep
      • Desserts
        • Desserts
        • Cookies
      • Cottage Cheese Recipes
      • Sauces & Seasonings
    • By Protein
      • Chicken
      • Beef
      • Turkey
      • Pork
      • Seafood
    • By Diet
      • Gluten-Free
      • Dairy-Free
    • By Holiday
      • Valentine’s Day
      • Easter
      • Cinco de Mayo
      • Mother’s Day
      • Father’s Day
      • 4th of July
      • Labor Day
      • Memorial Day
      • Thanksgiving
      • Christmas
    • By Season
      • Summer Favorites
      • Fall Favorites
      • Spring Favorites
      • Winter Favorites
      • Pumpkin Recipes
  • Cookbooks
  • Discounts
  • Shop
Instagram Pinterest Facebook
Search