5 Minute High Protein Yogurt Bowls (4 ways)
These high-protein Greek Yogurt breakfast bowls are the perfect way to start your day with energy, healthy fat, and a dose of probiotics. They only need a few ingredients and 5 minutes to make a healthy delicious breakfast.
Whether you’re a chocolate and peanut butter lover, a mango fanatic, an apple pie connoisseur, or like to keep it simple with fresh berries and homemade vanilla granola or s’mores granola, there’s something for everyone with these yogurt bowls.
With 4 variations, each bowl is filled with fresh fruit and your favorite toppings. If you’re looking for a high-protein breakfast that’s on the savory side, try my Egg White Quiche or Dairy Free Egg Casserole.
Why you’ll love this recipe
- 33-40 grams of protein per bowl.
- Simple ingredients.
- One bowl, 4 ways to keep you satisfied all week.
A lot of people struggle with getting enough protein in their first meal of the day. Yogurt bowls are a great way to load in protein, nutrients, and fiber. All things that help start your day off with more energy, less crash, and feeling satisfied.
I love a rich creamy texture, so I always go to Greek yogurt for my bowls. Plain Greek yogurt is the best because there’s no added sugar and with all the toppings, you don’t need it. I suggest non-fat if you want to keep it lower calorie and fat but feel free to use 2% or full-fat yogurt for an even creamier bowl.
Ingredients and Substitutions:
These are the main ingredients and substitutions for all 4 yogurt bowls. See the recipe card below for the full ingredients list and instructions.
- Greek Yogurt: you can use your favorite yogurt or even flavored. I like using plain nonfat greek yogurt and creating flavors using protein powder and toppings.
- Protein Powder: PEScience is my preferred brand to use but you can use your favorite. Be sure it mixes well with yogurt and it is a flavor you love!
Variations
- Swap with any of your favorite fruits and toppings to create your own!
- Make a batch of easy homemade Low Carb Lemon Granola or Homemade Vanilla Granola to put on top.
Dietary Modifications
- To make this dairy-free, use a dairy-free yogurt and ensure toppings are free of dairy.
- Plain Greek yogurt is naturally gluten-free so just be sure your protein powder and toppings are as well.
How to make a high protein yogurt bowl (a visual step-by-step guide):
Step 1: make yogurt base
Choose which bowl you want to make. Combine the yogurt and protein powder (image 1).
Stir together until well combined (image 2). For the Apple Pie yogurt, you will also mix in the applesauce with the yogurt.
Step 2: add toppings
Add your desired toppings (image 3) and enjoy your yogurt bowl.
Expert Tip!
Use a protein powder you love the flavor of and one that mixes very well with liquid and yogurt otherwise you will end up with a chalky yogurt base.
Recipe FAQs
My favorite way to serve these bowls is with an oversized bowl. This makes sure I have enough room to stir everything together without toppings falling out.
You can store leftovers in the fridge in an airtight container, but granola tends to get soggy if it sits in yogurt for too long. For meal prep, you can pre-mix your base, and add toppings (excluding granola, add that when you’re ready to enjoy) to grab and go.
Each bowl uses protein powder to not only add protein but also to sweeten it. I use PEScience because I’ve found it’s the best flavor, use code OHSNAP to save. Use a protein powder you love the taste of that doesn’t taste chalky!
If you decide to forgo the protein powder, you’ll want to make up for the lost flavor. For vanilla protein powder recipes, add 1/4-1/2 tsp. of vanilla extract or honey in place of vanilla protein powder or use vanilla Greek yogurt.
To omit chocolate protein powder, use 1 tsp. cocoa powder and 1-2 tsp. honey or maple syrup. You can also use vanilla Greek yogurt and add cocoa to it to avoid adding additional sweetener.
If you make this recipe, please leave a rating and/or comment! Tag me on Instagram @ohsnapmacros, I love hearing from you!
High Protein Yogurt Bowls
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Ingredients
Classic Berry
- 1 cup non-fat plain Greek Yogurt 168g
- 1/2 scoop vanilla protein powder PEScience
- 1 cup mixed berries
- granola homemade or store-bought
Tropical Delight
- 1 cup non-fat plain Greek yogurt 168g
- 1/2 scoop vanilla protein powder PEScicene
- 1/2 cup mango chopped, fresh or frozen, 100g
- 1/4 cup pineapple chopped, 60g
- 2 Tbsp. shredded coconut 15g
- 2 Tbsp. sliced almonds 15g
Chocolate Peanut Butter Dream
- 1 cup non-fat plain Greek yogurt 224g
- 1/2 scoop chocolate protein powder PEScience
- 1 Tbsp. lite maple syrup 15ml
- 1/2 cup sliced strawberries
- 2 Tbsp. shredded coconut 15g
- 1 Tbsp. chocolate chips 10g
- 1 Tbsp. creamy peanut butter 16g
Apple Pie
- 1 cup non-fat plain Greek yogurt 224g
- 1/2 scoop vanilla protein powder PEScience
- 1/4 cup unsweetened applesauce 48g
- 1/8 tsp. ground cinnamon
- 1/2 cup apple, thinly sliced or chopped 60g
- 1 serving granola homemade or store-bought
- 1 tsp. chia seeds
Instructions
Classic Berry Protein Yogurt Bowl
- Combine the yogurt and protein powder and mix until well combined.
- Top with mixed berries and granola.
Tropical Delight Yogurt Bowl
- Combined the yogurt and protein powder and mix until well combined.
- Top with mango, pineapple, shredded coconut and sliced almonds.
Chocolate Peanut Butter Dream Yogurt Bowl
- Combine the yogurt, protein powder, maple syrup and mix until well combined.
- Top with strawberries, shredded coconut, chocolate chips on drizzle with the peanut butter.
Apple Pie Yogurt Bowl
- Combine the yogurt, protein powder, cinnamon and applesauce, and mix until well combined.
- Top with apples, granola and chia seeds.
Notes
- “ohsnapmacros Berry Yogurt Bowl”
- calories 329 Fat 6 g Carbohydrate 27 g Dietary Fiber 3 g Protein 41 g
- “ohsnapmacros Tropical Yogurt Bowl”
- calories 363, Fat 8 g, Carbohydrate 36 g, Dietary Fiber 4 g, Protein 39 g
- “ohsnapmacros Chocolate Peanut Butter Yogurt Bowl”
- calories 449 Fat 17 g Carbohydrate 38 g Dietary Fiber 5 g Protein 40 g
- To lower fat in this bowl use powered PB2 vs. peanut butter
- “ohsnapmacros Apple Pie Yogurt”
- calories 369 Fat 7 g Carbohydrate 35 g Dietary Fiber 4 g Protein 40 g
Made the PB one (minus maple syrup because I didn’t have any) and so so good! And quick!
Awesome, so happy you loved it!
Made the tropical delight bowl this morning SOOO good and I’m not a coconut person. Used Clean Simple Eats Vanilla Protein powder and it mixed so nicely.
Like a little bowl of sunshine!! So glad you loved it.
Delicious! The pescience protein tastes amazing in these. No chalky taste and this meal is so filling.
Totally agree! Such a great protein for these.
I tried the peanut butter one, delicious!!
Yay!! So happy to hear that!!