Jalapeno Popper Shredded Chicken Wraps

These Shredded Chicken Wraps are inspired by classic jalapeño poppers. Made with my jalapeño dip, these easy wraps make the perfect quick lunch or snack.

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Three stacked jalapeno popper shredded chicken wraps with the inside showing.

If you love jalepno poppers, these are that in wrap form. These delicious wraps are made with my crockpot jalapeño dip and fresh veggies, for a simple but flavorful quick lunch or easy dinner.

The filling is made with crispy bacon, cream cheese, cottage cheese and shredded cheese with lots of spicy flavors. I made these wraps when I’ve made that dip for a party and have extra. The dip is a great recipe because it’s super flavorful and goes with everything.

For more delicious wraps, try Big Mac wraps peanut chicken wraps and honey mustard chicken wrap.

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Why you’ll love this recipe

Less than 300 calories per wrap.
23 g protein.
The filling is a delicious jalapeño popper dip you can use on anything.

Ingredients and Substitutions:

These are the main ingredients and substitutions for this jalapeño popper shredded chicken wrap. See the recipe card below for the full ingredients list and instructions.

Jalapeno popper dip, wraps, red onion, jalapeno, lettuce, tomato and red onion for wraps.

Jalapeno Popper Dip: this dip is full of shredded chicken, cottage cheese, cream cheese and Mexican cheddar cheese blends. You can use chicken thighs or leftover rotisserie chicken.
Wraps: use your favorite burrito-sized wraps. For the same macros, I am using Tumaro wraps but I also love these with corn tortillas, flour tortillas or whole wheat tortillas.
Veggies: top with your favorite wrap veggies like shredded lettuce, tomato, onion and jalapenos.

Variations

Add green chilis before cooking in the crockpot for extra flavor.
Add in a few tablespoons of homemade ranch seasoning for a little ranch dressing flavor.
Add add a drizzle of blue cheese dressing or ranch dressing.
Add hot sauce for added heat.
Serve in romaine lettuce leaves for a low carb version.

Dietary Modifications

This recipe is gluten-free, as is.
I don’t recommend trying to make dairy-free, as this recipe is heavy on dairy.

How to make chicken jalapeño popper dip (a visual step-by-step guide):

Step 1: make a batch of jalapeno popper dip

Make a batch of jalapeno popper dip.

Step 2: assemble wraps

Dip on a tortilla with toppings spread around.

To make the wraps, add ½ cup (134g) of the filling onto a warmed wrap in the center of the tortilla (image 1).

Lettuce, tomato, jalapenos and red onion added to the tortilla.

Top with lettuce, tomato, onion or any preferred vegetables (image 2). Fold half over the filling, fold in the sides and continue to fold up into a burrito. Enjoy as is. For crispy chicken wraps, place tortillas on a large skillet until golden brown.

Expert Tip

Use leftover chicken, pre-cooked chicken or rotisserie chicken to make this recipe even quicker to prep.

Three grilled shredded chicken wraps are stacked, filled with cream cheese, chopped tomatoes, bacon, red onions, and jalapeño slices. Sliced jalapeños are scattered around on parchment paper.

Recipe FAQs

How do to store your leftover creamy dip?

This dip is best eaten right away but you can store leftovers in an airtight container in the fridge for up to 3 days.

Can I half this recipe if I don’t need 14 servings?

I designed this recipe with the idea you’d use the extra spread on other stuff. If you’re not into that idea, simply half the recipe to make just enough for a few wraps.

Check out some of our other easy meals!

If you make this recipe, please leave a rating and/or comment! Tag me on Instagram @ohsnapmacros, I love hearing from you!