• Cinnamon Roll French Toast Egg Bake

    November 1, 2021

    super easy

    The Cinnamon Roll French Toast egg bake has become a ohsnapmacros reader favorite! Is it a cinnamon roll, is it french toast or is it a egg bake?? The flavors of all three dishes combined make this a winner for all. Whether it’s a special holiday, brunch with friend or simply meal prep this egg bake has you covered.

    Macro friendly recipes
    Macro friendly recipes

    This Cinnamon Roll French Toast Egg Bake makes the perfect holiday brunch with family and friends.

    When you pull it out of the oven and slice into it you’ll see all the beautiful layers and the syrup puddling around the bottom to give the already delicious sweet bread that extra flavor.

     

    My favorite way to serve this is with breakfast sausage of any kind. You could also add cinnamon roll frosting, your favorite french toast toppings like berries, powdered sugar and additional syrup or simply enjoy it as it is.

     

    Perfect for Sunday mornings, holiday mornings, brunch with friends or meal prep. Reheats great and stores in the fridge for 4-5 days.

     

    Bring it up a couple notches by topping it with the icing from these Pumpkin Pie Apple Tarts!!

     
    Macro friendly recipes

    Meal prep: this can be cut into servings and stored in the fridge in a air tight container for 5-6 days. I usually make 1 batch and eat throughout the week for breakfast.

     

    Alternate ingredients: swap milk with non-dairy alternative. Blueberries with other fruit. Brown sugar with sugar alternative like swerve according to their measurement comparisons.

     

    Flavor Additions: pumpkin pie spice, egg nog has been used in the Cinnamon Roll French Toast Egg Bake as a milk alternative, coffee creamer would work also.
    Note: this recipe will taste like eggs. It is a egg bake.

     

    Yield

    6 Squares

    MyFitnessPal

    “ohsnapmacros – Cinnamon Roll French Toast Egg Bake”

    4.92 from 37 Reviews

    Ingredients
    Print

    Adjust Servings
    8 Kings Hawaiian Sweet Rolls
    1/2 cup brown sugar
    1 Tbsp. ground cinnamon
    32oz. container of egg whites - entire container
    3 eggs
    1/4 cup whole milk
    3 Tbsp. light pancake syrup
    pinch of salt
    Protein Icing
    1/4 cup (40g) powdered sugar
    1/2 scoop Gold Standard Whey Vanilla Ice Cream protein powder (15g)
    3 tbsp whole milk
    NOT INCLUDED IN MACROS - see last section of directions

    Nutritional Information

    299 Calories
    6 Fat (grams)
    37 Carbs (grams)
    24 Protein (grams)

    Directions

    1.

    Preheat oven to 400. Spray 9x13 baking dish with nonstick spray. Note: if you use a different size pan your baking time will vary.
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    2.

    Tear Hawaiian rolls into bite sizes pieces and layer the bottom of the pan. Mix sugar and cinnamon in a bowl and spread evenly over the rolls.
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    3.

    In a separate bowl beat 3 eggs, milk and salt. Add egg whites and mix together. Top rolls with egg mixture.
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    4.

    Finally, top with syrup and bake for 30 - 45 minutes (times may vary oven to oven - mine is done around 30/35). Once cooked and a toothpick comes out clean, cut into 6 equal squares and enjoy!
    At the time of serving you could add your favorite cinnamon roll frosting, french toast toppings, additional syrup, serve with sausage (my favorite way), or simply eat it as it is.
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    5.

    Icing

    Mix powdered sugar, protein powder and milk in a bowl. Drizzle over entire bake or save and serve with each square.
    You will have ~ 100g of icing / 10 servings. Icing macros: 10g = 23 cals : 1.4 P / 0.2 F / 4.2 C Total icing: 242 cals 14 P / 18 F / 168 C
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    37 Comments

    • Sarah Lassen
      December 30, 2021

      Hands down my favorite breakfast to meal prep! Great macros, super simple, and so delicious.
      Reply
    • Amanda Craig
      December 30, 2021

      Made this for Christmas morning, yummy but healthy! What could be better? Oh and it’s super easy!
      Reply
    • Erica Koedam
      December 30, 2021

      This is the best breakfast meal prep. The macros are great and it’s so easy to whip together. You really outdid yourself on this one ?
      Reply
    • Elizabeth
      December 30, 2021

      I have made this EVERY single week since Danielle first released this recipe. We love to change it up. If you are ok with modifying macros a bit they egg nog instead of whole milk and use in the glaze. So delicious. My favorite way is just as written though. Reheats amazingly as well. Such a wonderful recipe. New Christmas tradition and my go to meal for: new mom drop offs, brunch and family breakfasts.
      Reply
    • Emily Johnson
      December 30, 2021

      Love this recipe! Satisfies my sweet tooth and the need for protein! Love that she makes tracking macros easy!
      Reply
      • Cammie
        January 25, 2022

        Been on repeat in my house. IMO it tastes even better when it sits in the fridge. Super easy and delicious!
        Reply
    • Sharmon Savoie
      January 9, 2022

      Can you substitute the rolls for a low cal bread?
      Reply
    • Jess
      January 9, 2022

      I make this every Sunday to have for the week! This is the best breakfast meal prep I’ve found – so delicious, easy to make, and easy to modify.
      Reply
    • Ashley G.
      January 13, 2022

      Between this recipe and my protein powder/fancy nut butter oatmeal, I really just want to eat breakfast 3 times a day. ? I’ve shared with all my macro friends!
      Reply
    • Lesley
      January 25, 2022

      Love, love , love this one. Full taste without the added sugars. Great flavor
      Reply
    • Ali
      January 25, 2022

      Husband approved too!
      Reply
    • Iris
      January 25, 2022

      I can literally eat this everyday! So good and so easy to make!
      Reply
    • Blair Holt
      January 25, 2022

      I mean, delicious. I love how simple the recipe is to make.
      Reply
    • Chloe
      January 30, 2022

      Can this me made the night before?
      Reply
      • daniellelima
        January 30, 2022

        Yes! There have been people who have prepped it the night before and said it has turned out great.

        Reply
    • Rachel
      February 16, 2022

      Any suggestions on a gluten free bread to use in place of the rolls? I love this recipe but slowly trying to be more intentional about eliminating gluten due to inflammation concerns.
      Reply
      • daniellelima
        February 16, 2022

        Canyon Bakehouse has a bunch of great GF options. Use something sweet like their Hawaiian sliced bread.

        Reply
    • Victoria
      February 27, 2022

      Just baked this for the first time and it smells amazing! Breakfast ready for the week!
      Reply
    • Lauren
      March 6, 2022

      Does the nutritional info you posted include the frosting or no?
      Reply
      • Jen
        March 25, 2022

        I’m wondering the same thing. I see the macros for the frosting but am not sure if it’s included in the original macro count?
        Reply
    • Elise Grein
      March 15, 2022

      I love this recipe and make it for my kids all the time. I’m trying to cut out dairy. Can I make this with almond milk? Would it set up the same?
      Reply
    • Lauren
      March 28, 2022

      Sooo yummy and great macros! I make without the frosting and still tastes great and is high protein. I also accidentally left out the syrup once and it was still delicious.
      Reply
    • Alex
      April 7, 2022

      We have made this recipe weekly for the past two months and don’t anticipate us stopping anytime soon! The most delicious, protein packed, breakfast! Reheats perfectly in the microwave (1 min), air fryer (3 min) or oven, every time!
      Reply
    • Kelly
      April 10, 2022

      I made this yesterday for breakfast! We loved it!! My husband, who doesn’t like the taste of protein powder, even loved the icing! I didn’t tell him it had protein powder. 😉
      Will def be a regular weekend breakfast for us!
      Reply
    • Rachel
      April 10, 2022

      What are Hawaiian sweet rolls or what could I use instead?
      Reply
      • daniellelima
        April 10, 2022

        Kings Hawaiian Sweet Rolls. You can sub with any sweet roll or brioche. Macros with change. Raisin bread is a good swap with similar macros.

        Reply
    • Jessica Cabell
      April 16, 2022

      How many grams per square?
      Reply
      • daniellelima
        April 18, 2022

        6 equal squares. Alternatively weigh your final and divide by 6.

        Reply
    • Janie
      April 17, 2022

      LOVE LOVE LOVE this recipe!!! It is great for meal prep and I look forward to having it every morning. I think it is sweet enough without the frosting. I will top mine sometimes with a bit of greek yogurt.! YUMMY it’s a keeper!!
      Reply

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