Cinnamon Roll French Toast Egg Bake
Ingredients
Adjust Servings
8 Kings Hawaiian Sweet Rolls | |
1/2 cup brown sugar | |
1 Tbsp. ground cinnamon | |
32oz. container of egg whites - entire container | |
3 eggs | |
1/4 cup whole milk | |
3 Tbsp. light pancake syrup | |
pinch of salt |
Protein Icing
1/4 cup (40g) powdered sugar | |
1/2 scoop Gold Standard Whey Vanilla Ice Cream protein powder (15g) | |
3 tbsp whole milk |
Nutritional Information
Directions
Icing
44 Comments
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Amanda Craig
Made this for Christmas morning, yummy but healthy! What could be better? Oh and it’s super easy!
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Erica Koedam
This is the best breakfast meal prep. The macros are great and it’s so easy to whip together. You really outdid yourself on this one ?
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Elizabeth
I have made this EVERY single week since Danielle first released this recipe. We love to change it up. If you are ok with modifying macros a bit they egg nog instead of whole milk and use in the glaze. So delicious. My favorite way is just as written though. Reheats amazingly as well. Such a wonderful recipe. New Christmas tradition and my go to meal for: new mom drop offs, brunch and family breakfasts.
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Emily Johnson
Love this recipe! Satisfies my sweet tooth and the need for protein! Love that she makes tracking macros easy!
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Cammie
Been on repeat in my house. IMO it tastes even better when it sits in the fridge. Super easy and delicious!
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Sharmon Savoie
Can you substitute the rolls for a low cal bread?
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Jess
I make this every Sunday to have for the week! This is the best breakfast meal prep I’ve found – so delicious, easy to make, and easy to modify.
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Ashley G.
Between this recipe and my protein powder/fancy nut butter oatmeal, I really just want to eat breakfast 3 times a day. ? I’ve shared with all my macro friends!
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Lesley
Love, love , love this one. Full taste without the added sugars. Great flavor
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Ali
Husband approved too!
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Iris
I can literally eat this everyday! So good and so easy to make!
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Blair Holt
I mean, delicious. I love how simple the recipe is to make.
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Chloe
Can this me made the night before?
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Rachel
Any suggestions on a gluten free bread to use in place of the rolls? I love this recipe but slowly trying to be more intentional about eliminating gluten due to inflammation concerns.
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Victoria
Just baked this for the first time and it smells amazing! Breakfast ready for the week!
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Lauren
Does the nutritional info you posted include the frosting or no?
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Jen
I’m wondering the same thing. I see the macros for the frosting but am not sure if it’s included in the original macro count?
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Elise Grein
I love this recipe and make it for my kids all the time. I’m trying to cut out dairy. Can I make this with almond milk? Would it set up the same?
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Lauren
Sooo yummy and great macros! I make without the frosting and still tastes great and is high protein. I also accidentally left out the syrup once and it was still delicious.
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Alex
We have made this recipe weekly for the past two months and don’t anticipate us stopping anytime soon! The most delicious, protein packed, breakfast! Reheats perfectly in the microwave (1 min), air fryer (3 min) or oven, every time!
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Kelly
I made this yesterday for breakfast! We loved it!! My husband, who doesn’t like the taste of protein powder, even loved the icing! I didn’t tell him it had protein powder. 😉
Will def be a regular weekend breakfast for us! -
Rachel
What are Hawaiian sweet rolls or what could I use instead?
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Jessica Cabell
How many grams per square?
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Janie
LOVE LOVE LOVE this recipe!!! It is great for meal prep and I look forward to having it every morning. I think it is sweet enough without the frosting. I will top mine sometimes with a bit of greek yogurt.! YUMMY it’s a keeper!!
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Shannon J
Hi. What is a serving size for the macros listed. This looks great!!
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Therese
One of my favorite breakfast meals! Sometimes I have to bake it 10 mi it’s longer so the middle sets but maybe that’s due to which pan I’m using.
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Renee
I made this and swapped the brown sugar for Splenda and used unsweetened almond milk instead of whole milk. Is there any way for me to alter your recipe in the MyFitnessPal to use these ingredients?
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Renee
I’ve made this recipe every week now since I found it. I eat it as any meal of the day and I always eat it cold. Personally I like to mix the brown sugar and cinnamon with the egg mixture, for me it takes less eggy.
Hands down my favorite breakfast to meal prep! Great macros, super simple, and so delicious.