High Protein Egg Roll In A Bowl
This High Protein Egg Roll In A Bowl is a delicious way to get in your protein for the day. Each serving is packed with 60 grams of protein and under 400 calories making it macro friendly and tasty. This recipe is easy, delicious and perfect for a quick weeknight meal or meal prep. The recipes makes 2 servings but can be easily double or tripled.
Planning ahead is the only way I can stay on track and being able to use similar ingredients for multiples meals so nothing goes to waste is always my goal. Use your leftover ingredients from this recipe for Chicken Lo Mein later in the week! You can also turn this recipe into Air Fryer Egg Rolls in a matter of minutes.
High Protein Egg Roll In A Bowl
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Ingredients
- 1 lbs. ground turkey (99/1)
- 1/2 Tbsp. toasted sesame oil
- 100 g broccoli slaw mix
- 1 Tbsp. minced garlic
- 3 Tbsp. coconut aminos 90g
- 150 g sliced cabbage
- 75 g chopped water chestnuts (1/2 can)
- 1 tsp. sriracha
- 1/2 tsp. ground ginger
- 1 chopped green onion
- salt and pepper
Instructions
- Spray cooking pan with nonstick and brown ground turkey in a pan over medium heat. If you end up with a lot of liquid from cooking your meat, drain some. Once browned add 1/2 tsp. sesame oil and stir.
- Add minced garlic, broccoli slaw, coconut aminos and stir. Simmer until broccoli is slightly soft. Add cabbage, water chestnuts, sriracha, ginger, salt and pepper. Stir and simmer until cabbage is wilted. Mix in chopped green onions.Top with extra sriracha, drizzle of coconut aminos or sesame seeds.
Notes
- Nutritional information is an estimate and will vary with substitutions.
- Use any ground meat.
Are you basing the protein amount on 1lb of cooked weight turkey? Or 1lb of raw weight turkey. If so, I believe your protein levels are off, 1lb of raw turkey is about 85g of protein. 1lb of cooked (final weight) is around 125g based on USDA data.
Since the recipe calls for 1lb and then you cook it, I believe your final protein values for this are closer to 46g per serving as prepared.
1 lb. of Jennie O Lean Ground Turkey, raw, has 120 calories and 28g of protein. So for 1 pound it would be 112g of protein in total or 56g in this case of 2 servings of just the meat alone without anything else adding any additional protein. Hope that help clear it up!
How many grams of Fiber are in a serving? Thanks
How much fiber is in this recipe?