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This High Protein Egg Roll In A Bowl is a delicious way to get in your protein for the day. Each serving is packed with 60 grams of protein and under 400 calories making it macro friendly and tasty. This recipe is easy, delicious and perfect for a quick weeknight meal or meal prep. The recipes makes 2 servings but can be easily double or tripled.
Planning ahead is the only way I can stay on track and being able to use similar ingredients for multiples meals so nothing goes to waste is always my goal. Use your leftover ingredients from this recipe for Chicken Lo Mein later in the week! You can also turn this recipe into Air Fryer Egg Rolls in a matter of minutes.
“ohsnapmacros High Protein Egg Roll In A Bowl”
I am not a registered dietitian or a macro coach, I am a wife and mom to two beautiful little girls on a journey to feel my best inside and out! My goal is to bring you recipes to help you do the same!
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16 Responses
You have to make this! One my favorites! It’s light, yet full of flavor. Thanks for making macros easy!
Hi, can I clarify that this recipe shows that 1 serving = 369 grams but MFP lists it as 396. Which is it? I will be making this tonight!
It’s only 2 servings so just cut your final in half.
Are the macros correct? Is it really 60g of protein? Thanks!
Yup! 1 lbs of ground 99/1 turkey has ~ 104 grams of protein. The recipe is for 2 servings so you get 54g just from the turkey alone. 🙂
Love love this recipe. I’m making again for the second week in a row!
Woohoo!! Awesome!!
I double the recipe to have leftovers. My family loves this one,. Perfect combination of flavors.
Great meal for weekly prep!
I just made this dish and I did double it. I had a ton of liquid left over though? So it was a little soggy. Any tips on how to prevent this?
Drain any excess fluid after you brown the meat.
This egg roll in a bowl was so good and tasty, hugely quick and easy
Holy smokes this is delicious!! I made this for my husband & I. He loves Asian food with thicker sauces and usually a higher sugar/carb content. Pleased to say he really enjoyed this lighter version. We have made multiple times for meal prep. Would highly recommend!
Just made this…it lives up to all the hype it gets in Insta. It was SO DELICIOUS and the whole family enjoyed it. The only (and maybe weird) modification I made was I added a can of mushrooms because we all love mushrooms. The mushrooms took on the flavour of the dish and was a good addition while hardly messing with the nutritional info.
This is the recipe I saw on Instagram that I saw, saved, immediately made, and then just as quickly started following you 🤗.
This is definitely one of my go-to recipes, especially when I want something filling with a lot of protein. It’s also quick and delicious! My husband loves to top his with sweet and sour sauce, I top mine with Siracha.
This was AWESOME!! The serving size is HUGE! I didn’t even realize how much food it would be or that it would have 60 grams of protein in each portion until I logged it into Fitness Pal. A redo for sure!!