High Protein Egg Roll In A Bowl

This High Protein Egg Roll In A Bowl is a delicious way to get in your protein for the day. Each serving is packed with 60 grams of protein and under 400 calories making it macro friendly and tasty. This recipe is easy, delicious and perfect for a quick weeknight meal or meal prep. The recipes makes 2 servings but can be easily double or tripled.

Planning ahead is the only way I can stay on track and being able to use similar ingredients for multiples meals so nothing goes to waste is always my goal. Use your leftover ingredients from this recipe for Chicken Lo Mein later in the week! You can also turn this recipe into Air Fryer Egg Rolls in a matter of minutes. 

egg roll in a bowl


2 Servings


“ohsnapmacros – High Protein Egg Roll In A Bowl”

4.82 from 15 Reviews


Adjust Servings
1 lbs. ground turkey (99/1)
1/2 Tbsp . toasted sesame oil
100g broccoli slaw mix
1 Tbsp. minced garlic
6 Tbsp. (90g) coconut aminos
150g sliced cabbage
75g chopped water chestnuts (1/2 can)
1 tsp. sriracha
1/2 tsp. ground ginger
1 chopped green onion
salt and pepper

Nutritional Information

385 Calories
6 Fat (g)
24 Carbs (g)
60 Protein (g)



Spray cooking pan with nonstick and brown ground turkey in a pan over medium heat. If you end up with a lot of liquid from cooking your meat, drain some. Once browned add 1/2 tsp. sesame oil and stir.
Mark as complete

Add minced garlic, broccoli slaw, coconut aminos and stir. Simmer until broccoli is slightly soft. Add cabbage, water chestnuts, sriracha, ginger, salt and pepper. Stir and simmer until cabbage is wilted. Mix in chopped green onions.
Top with extra sriracha, drizzle of coconut aminos or sesame seeds.
Mark as complete



  • JudyD.

    You have to make this! One my favorites! It’s light, yet full of flavor. Thanks for making macros easy!

  • Kelsey

    Hi, can I clarify that this recipe shows that 1 serving = 369 grams but MFP lists it as 396. Which is it? I will be making this tonight!

    • daniellelima

      It’s only 2 servings so just cut your final in half.

      • Mollie

        Are the macros correct? Is it really 60g of protein? Thanks!

        • daniellelima

          Yup! 1 lbs of ground 99/1 turkey has ~ 104 grams of protein. The recipe is for 2 servings so you get 54g just from the turkey alone. 🙂

  • Bianca

    Love love this recipe. I’m making again for the second week in a row!

  • Lesley

    I double the recipe to have leftovers. My family loves this one,. Perfect combination of flavors.

  • Abby

    Great meal for weekly prep!

  • D

    I just made this dish and I did double it. I had a ton of liquid left over though? So it was a little soggy. Any tips on how to prevent this?

  • Robin

    This egg roll in a bowl was so good and tasty, hugely quick and easy

  • Brianna

    Holy smokes this is delicious!! I made this for my husband & I. He loves Asian food with thicker sauces and usually a higher sugar/carb content. Pleased to say he really enjoyed this lighter version. We have made multiple times for meal prep. Would highly recommend!

  • Christen

    Just made this…it lives up to all the hype it gets in Insta. It was SO DELICIOUS and the whole family enjoyed it. The only (and maybe weird) modification I made was I added a can of mushrooms because we all love mushrooms. The mushrooms took on the flavour of the dish and was a good addition while hardly messing with the nutritional info.

  • Caroline

    This is the recipe I saw on Instagram that I saw, saved, immediately made, and then just as quickly started following you 🤗.

    This is definitely one of my go-to recipes, especially when I want something filling with a lot of protein. It’s also quick and delicious! My husband loves to top his with sweet and sour sauce, I top mine with Siracha.

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